Health is one of the most valuable things of a person. Optimal health is the mental, emotional, and physical component of a person. Healthy eating, exercising, sleeping, and living healthy are all necessary in order to be healthy. The ability to manage ones emotions and stress is key to a complete and happy life and mental health is just as important as physical health. Preventive care allows early diagnosis and treatment of diseases and involves such measures as immunizations and regular medical checkups. When people are well, they can do their best work, enjoy themselves more and make a positive contribution to society.
Bones serve the purpose of structure, support and protection of the human body. An adult human body is comprised of 206 bones of all shapes, sizes and functions. Both the rib cage and the skull are used to house the heart and the lungs respectively and to ensure that the brain is not damaged. They also facilitate movement by coordinating with the muscles. Blood cells are also made in the bone marrow and minerals such as calcium are stored in the bone marrow. A healthy diet with calcium and vitamin D and regular exercise are important to maintain good and active bones.
The story began with one milk round when Mick and Meg McQueen started McQueens in 1995 in St. Andrews, Scotland. Their five children are currently serving in the family business, which has developed into a third-generation business in almost 30 years. They revived the old milkman delivery system by delivering free farm-fresh milk to the local houses before 7 am in the morning without requesting a commitment. They just have their milk supplied by First Milk, a co-operative of British farmers, so you know it is of quality and you can trace it back to its origin. First Milk also has significant sustainability goals, including becoming net-zero in 2040. Besides regular and vitamin-enriched milk, McQueens has a number of other choices, including flavoured milks, milk alternatives (oat, almond and soya), fresh juices, free-range eggs, yoghurts, cream and even milk delivery to the office or nursery.
Start your mornings right—sign up for McQueens Dairies’ fresh doorstep delivery today!